AOK Bavaria SUP ‘n’ Roll Tour 2023
SUP Yoga
Yoga course with a floating surface
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TEGERNSEE
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UNTREUSEE
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AMMERSEE
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BROMBACH LAKE
TEGERNSEE
July 01 & 02
UNTREUSEE
July 08 & 09
AMMERSEE
15. & July 16
BROMBACH LAKE
22. & July 23
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TEGERNSEE
July 01 & 02
2
UNTREUSEE
July 08 & 09
3
AMMERSEE
15. & July 16
4
BROMBACH LAKE
22. & July 23
AOK Bavaria SUP ‘n’ Roll Tour
FREE SPORT & FEELGOOD EVENTS
Let’s ignite a passion for exercise together and experience unforgettable days full of fun, sport and adventure! The AOK Bayern SUP ‘n’ Roll Tour is a free sports event series for all sports enthusiasts who want to enjoy active days in the beautiful countryside.
Discover the fascinating world of Stand Up Paddle (SUP), the Signature BLACKROLL® Classes and experience a varied, challenging program.
Our events take place at different locations so that you have the opportunity to explore new waters and enjoy nature in all its glory.
The FREE SPORT PROGRAM is presented by
Starting places are limited | first come first surf 😉
SPORTS COURSES ON THE WATER
SPORTS COURSES ON LAND
TEGERNSEE
July 01 & 02
Bath Wiesee
UNTREUSEE
July 08 & 09
Recreation area
AMMERSEE
15. & July 16
Herrsching
BROMBACH LAKE
22. & July 23
Recreation area
PROJECT PARTNERS
HIGHLIGHTS
In addition to the sporting activities, the AOK Bayern SUP ‘n’ Roll offers the opportunity to meet like-minded people, make new friends and motivate each other. Enjoy the vibrant atmosphere, where sporting spirit and community take center stage.
BLACKROLL® Truck
The BLACKROLL® Truck – a mobile oasis of sport, entertainment and well-being.
The ultimate hotspot for sport, fun and entertainment! The stylish truck combines a rousing stage, high-quality sports equipment, rousing music and comfortable deckchairs to create an unforgettable experience.
Experience sport and entertainment like never before!
AOK BULLI BAR
Info follows
CHILLAREA
Relax between activities in our comfortable deckchairs, listen to the music and enjoy the unique atmosphere. The perfect place to meet like-minded people, try out new trends and experience unforgettable sporting adventures.
LOCATIONS
Discover the fascinating world of the Bavarian lake landscape on the AOK Bayern SUP ‘n’ Roll Tour. Join us and let’s experience sporting adventures together!
TEGERNSEE
From 01. until July 02, 2023, the breathtaking Tegernsee with its idyllic location and clear water awaits you. Immerse yourself in an unforgettable experience full of water sports and natural beauty.
Event location: https://goo.gl/maps/zf4FMmEze7UUeDb57
Sailingcenter – Segelsport am Tegernsee GmbH
Adrian-Stoop-Str. 50
On the lake side of the Hotel Terrassenhof
83707 Bad Wiessee
UNTREUSEE
Next stop: Untreusee on 08. and July 09, 2023. This charming lake near Hof will delight you with its tranquil atmosphere and picturesque shores. Enjoy the cool breeze as you plunge into various water sports and enjoy the summer pleasures to the full.
Event location: https://goo.gl/maps/4U15bQkQhZhEF4qFA
Recreation area Untreusee, near the restaurant “Die Wertschaft”
Untreusee 3
95032 Court
AMMERSEE
On 15. and July 16, 2023 the majestic Ammersee awaits you. With its impressive size and surrounded by rolling hills, this lake is a true paradise for nature lovers. Explore the sparkling waters and be inspired by the tranquillity and beauty of the surroundings.
Event location: https://goo.gl/maps/VNWWppP93XHsYRjn6
Wikiwakiwu SUP & Windsurf Station
Keramikstraße 13
82211 Herrsching am Ammersee
BROMBACH LAKE
Last but not least, on 22. and July 23, 2023 the Brombachsee welcomes you. This versatile lake offers a wealth of activities, including sailing, windsurfing and stand-up paddling. Be inspired by the variety of water sports on offer and enjoy the incomparable beauty of this magnificent body of water.
Event location: https://goo.gl/maps/mKzbHHaxmYbVFUoZ7
SeeCamping Langlau
Seestraße 30
91738 Pfofeld-Langlau
SPORTS COURSES
Our team of experienced coaches and instructors will support you during the Stand Up Paddle courses and help you to improve your balance and paddling techniques. During functional training, you will be guided by experts to increase your strength, endurance and coordination and get you in top form.
SUP Yoga
This course offers you the opportunity to strengthen your body while taking in the fantastic scenery by the lake. SUP yoga brings you into balance – between tension and relaxation. The flow of movement on the floating yoga mat promotes a sense of balance and concentration and strengthens the deep muscles. The yoga practice also benefits from the space of nature and the rocking board as a base, which allows you to reach a deep meditative state and calm your mind.
SUP Core & Mobility
This course gives you the opportunity to really work out on the SUP in a fantastic lake setting. You work with your own body weight, focusing on strengthening and mobilizing the core muscles. The perfect workout to strengthen yourself for everyday life and for your (sporting) hobbies 🙂
SUP beginners course
Stand up paddling is an attractive water sport with a high fun factor. Paddling also trains balance and coordination, making it a health-promoting sport. In this course you will learn the basic techniques of paddling. Of course, a few tricks and tips are also a must 😉
Blackroll® Active Recovery
This active relaxation course includes fascia training with targeted trigger point compression and additional light strengthening. Mobilizing the “hardened” muscle strands – with the help of a fascia roller, fascia ball and trigger tools – leads to subsequent relief of the fascia and makes the whole body more supple. Ideal for all types of tension as well as for people with a high sports workload.
HIIT Cardio | Core
In the HIIT cardio course, maximum exertion peaks alternate with interval relief phases. The exercises are done with your own body and mostly come from the “functional movement” sector. The metabolism is thus set to burn fat and build muscle and endurance performance increases. The intensity can be individually adjusted and self-regulated. But don’t worry – we’ll get the maximum out of you! Sweating is guaranteed 😉 And good music is included.
Blackroll® Bands
This training method is suitable for anyone who finds normal strength training too monotonous. With the help of colorful resistance bands in different lengths and strengths, this method creates new stimuli and activates new structures. These improve strength, endurance and coordination. This workout is suitable for effectively improving performance and preventing injuries, as it trains coordination skills in particular.
We look forward to welcoming you in person soon at Tegernsee, Untreusee, Ammersee or Brombachsee. If you need more information beforehand, you can find our contact and FAQ below 😉
INFO ABOUT THE PROJECT
ORGANIZER
SAYAQ Adventures Munich GmbH & Co. KG
Bodenseestr. 73 c
81243 Munich
The sports and adventure partner of the Munich Olympic Park
https://sayaq-adventures-muenchen.com/
PROJECT PARTNERS
CONTACT
SAYAQ Adventures Munich GmbH & Co. KG
Bodenseestr. 73 c | 81243 Munich
Phone: +49 (0) 89 / 991 765 88
E-Mail: sam@sayaq-group.com
Web: www.sayaq-adventures.com/
FAQ
Info follows
